Some of the presenters at the conference included:

Dr John Berardi

Alwyn Cosgrove

Coach Robert Dos Remedios

Todd Durkin

Gray Cook

and many, many others.

If you couldn't attend the conference, listening to this podcast is the next best thing!

For other fitness information and product reviews, make sure to visit www.DrClay.com

The latest version of www.DrClay.com is up and running and features Dr Clay's popular video - The 7 Fundamentals of Fat Loss Nutrition. 

Getting back on track Michelle discusses the 12 Dirtiest Foods - foods that are most heavily laden with pesticides.  Listening to this will make you reconsider buying certain foods that are organic.

Dr Clay gives you a valuable tip regarding how to get the most out of your cardiovascular exercise.  It makes cardio shorter and burns a LOT more fat!

Lastly is a product review of Greens Plus' Protein Bar.  It's popular in many 'health-nut' circles but is it all it's made out to be?  Find out in Episode 10.

Listen to find out some interesting facts about bottled water that will really surprise you!

Dr Clay reviews the popular fat loss supplement Lipo 6 to see if it lives up to the hype.  Want a simple yet effective nutrition tip that will help you lose fat while retaining your hard-earned lean muscle?  It's in this episode. 

After putting on his training expert cap, Dr Clay goes over exactly how to perform the perfect repetition.  Many people go too fast while others go too slow.  Find out how fast to go up and down in a rep and why.

Lizzie P gives you the simplest recipe ever.  Don't let its simplicity fool you.  Itâs a great one to take to parties or to snack on yourself.

Is chocolate really good for you after all?

What's the best type of cardio to burn fat?  New research tells us exactly what it is. 

Which diet is best for fat loss, Atkins, Zone, a Low-Fat diet, or a moderate diet?  Again, research reveals...

Dr Clay also gives you a valuable training tip that will really help to improve your shoulder development.

How about a nutrition tip to help maximize the absorption of your nutrients?  It's in this episode.

The new Lean Body RTD is also reviewed.

Check it all out in this episode of The Dr Clay Show.

In The News:

• Researchers in San Francisco give us the results of a study done on teenage girls starting at age 14 on the emotional repercussions (and benefits?) of engaging in oral sex and "regular" sex.  You've gotta here this.
• Will caffeine be replacing ibuprofen or naproxen (Aleve) as a way to reduce muscle soreness that occurs after exercise? 
• The lowdown on Olestra - does it actually have potential benefits?  What about anal leakage?
• Does smoking actually help people lose weight?  You'll probably be surprised.

Recipe of the Day: Seasoned Eye of Round

Nutrition Tip of the Day: Dr Clay gives the ten leanest cuts of red meat.  Now you don't have to avoid red meat due to its' high fat content.

Training Tip of the Day: Research shows that the best time to do cardio for fat loss is...

Product Review: VPX Redline thermogenic fat burner

The only other weekend we won't have a show in the near future will be the weekend of March 3rd & 4th as I'll be in Columbus, OH competing in the Arnold Classic.

Stay tuned!

And make sure to subscribe to the RSS feed so you'll be automatically notified of new shows - it's super easy and convenient.

Dr Clay

Then Dr Clay discusses one of the hottest topics right now in health and wellness: Acai Berry, Mangosteen, and Pomegranate and their high ORAC values.  What the heck is an ORAC value?  Tune in to find out. 

Liz gives you a really tasty way to prepare spinach that actually makes it tastes good.  It's so easy even Dr Clay can cook it!

Confused about what type of protein to buy?  Dr Clay gives you the lowdown on how to choose the right protein.

According to the Allergy Foundation of America, can you guess the ten worst cities to live in if you suffer from asthma?  What about the five best (or least worst, rather)?

Liz and Clay discuss the most recent concern regarding embryo screening.  You would never guess what traits some parents are reportedly choosing for their "designer babies"!

Dr Clay gives what he feels is the single best lower-body workout for women ÃÂ?? and it's not bad for men either!

Then he concludes by giving you the scoop of a hot new supplement that, according to research, is likely to be the next big thing.  Beta Alanine may end up being the next creatine!  (Click beta alanine above to take you to a brand - and online store - that I recommend.)

After they make up, the hosts go on to discuss some old wive's tales like you have to wait 30 minutes after eating to swim; or Dr Clay's favorite, to get a toned stomach you should do tons of crunches.

Though she slacked last week, Liz gives a great fish and asparagus recipe this week.

Guess what?  Now you can sleep at night Ã?? the FDA has figured out where not-so-highly-publicized Taco John's (yes, that really a restaurant) e-coli outbreak originated.

Dr Clay also goes over how to measure body fat with skin fold calipers.  If you want to monitor your body fat as you diet, (or if you're a trainer) this is a must!

And what show would be complete without discussing genital warts?

Liz talks about a healthy move that Starbucks is making.

You'll also learn which supplement manufacturers were fined millions of dollars and why.

Lastly, you'll here Dr Clay's predictions for top placers at the Arnold Classic. 

See how red-eyed I am?  That's cause I've been workin' around the clock for YOU!  One of my main priorities for '07 is to bring The Dr Clay Show to a larger audience each and every week.  (That's why we swithched from local FM to podcasting on the net.)  Guess what - all that entertainment (well, I - along with three other people - think I'm funny), education, motivation, and enlightenment (let me stop before I get carried away) is absolutely FREE each and every week.  All I ask in return is that if you like the show, tell a few people.  If you have some constructive criticism, tell me (info@drclay.com).  For the record, "Dr Clay, you're goofy and have no talent" is not constructive criticism; it's just mean and will make me cry.

If you're interested in sponsoring (advertising on) the show, then drop me a line (info@drclay.com).  If you put "show sponsorship" in the subject line, I assure you your email will get read first, cause we need the dough!  However, you'd better have some good products or services, because we're not advertising anything on the show that sucks!  After all, I gots to keep it real!

Till then, go to www.DrClay.com, voted "the best health & fitness site on the web" by Phake Magazine.

Sincerely,

Dr Clay